About Us

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ATP Lifestyle Modification Has Been Providing Quality Lifestyle Solutions in Fitness, Nutrition &
Cognitive Health Since 1991.

ATP Lifestyle Modification formerly known as ATP Fitness.

It’s in Our Name
Lifestyle Modification, is the adoption of long-term behavioral changes which enhance the quality and longevity of one’s life.

We Can Help
Our knowledge in numerous fields of life science has afforded us the ability to accommodate a wide range of cliental, from top athletes to those with challenging physical, metabolic and brain related disorders.

Where We Do Our Business? “We Come To You”

 

Service Area

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ATP Lifestyle Modification has been servicing the greater area of South Orange County since 1998. ATP Lifestyle Modification is an independent service provider, which means, we come to you. Currently we service: Newport Beach to the west, San Clemente to the south, Tustin to the north, Trabuco Canyon to the east, and everywhere in-between. See map for details.

Distance Lifestyle Coaching Service

In the past, due to the nature of our business, it has been necessary to physically engage with our clients on some frequent basis. This in turn has limited the scope of areas in-which we have previously been able to provide our services. However, with the advancements in telecommunication, it has become ever more possible to provide the level of quality service our clients have come to expect, to a much wider demographic area. We are very excited about our ability to help so many others, by utilizing our Distance Lifestyle Coaching Services.

 

Convenience is Everything!

rushedATP Lifestyle Modification understands your time is important. We also understand, that the number one reason people do not engage in physical activity on a regular bases, is primarily due to convenience. If it is not convenient, you will not do it, at least not often. Unfortunately.., results are strongly dependent on frequency. That’s why we come to you!

In-Home Training
When it comes to convenience, in-home training is the ultimate solution. We have worked hard to develop in-home programs which maximize efficiency and training time, so you are spending your exercise time as effectively as possible, every time. Don ‘t have a home gym? No problem we can help, home gym design and remodeling services are available.
Read more about our home gym design services…>

Public Gym Training
We understand that sometimes it is not possible to train at home, due to the available space or other extraneous circumstances. That’s okay, training facilities in your area may be available. ATP Lifestyle Modification has developed many working relationships in cooperation with privately owned public gyms, country clubs, community and residential recreational centers. We will work with you to find a convenient and suitable facility in your area.


Mission Statement

It is our mission to promote awareness and education of the necessities and benefits of health and fitness. To maintain the highest professional standards in service, utilizing the most up to date information possible in the fields of life science. To help others obtain their goals as effectively as possible with the least amount of risk. ATP Lifestyle Modification is committed to improving the quality-of-life for others, by successfully integrating Fitness, Nutrition & Cognitive Health in a multidisciplinary approach to wellness.

 

 

Meet the Owner & Founder

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Ronald J. Baer

Ron is Nationally Certified by the Following Institutions:

 

ACSM Exercise Physiologist

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American College of Sports Medicine. ACSM is the largest, most respected sports medicine and exercise science organization in the world.

Read More about this Certification…>

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Since 1987, the National Academy of Sports Medicine (NASM) has been a global leader in providing evidence-based certifications and advanced credentials to health and fitness professionals.

Read More about this Certification…>

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American Council on Exercise. ACE sets standards and protects the public against unqualified fitness professionals and unsafe or ineffective fitness products, programs and trends.

Read More about this Certification…>

 

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Certified Cancer Exercise Trainer (CET)
In cooperation with the American College of Sports Medicine & the American Cancer Society, this specialty certification gives graduates the qualification to train men and women who have recently been diagnosed with cancer, or are currently receiving treatment, as well as, those who have completed treatment and are in survivorship.

Read More about this Certification…>

 

 

Ron brings knowledge and integrity to the health & fitness industry

Ron began his career in the health & fitness industry, in the late 1980s. His interest in health & fitness grew as an amateur bodybuilder, training with some of the top physique competitors in the world. In 1991 Ron opened Baer’s Fitness, a 16,000 sqft full service fitness center, in Palmdale CA. In 1998 Ron Relocated to Orange County CA, and has been providing quality health and fitness services to the community ever since.

Ron recognized there was a need to do more in closing the gap between what the scientific community was showing in their research and what the general public was actually doing. Ron has made it his lifelong commitment to bridge the gap, by improving the communication between the scientific, medical community, and the general public. For the past 27 years he has pursued a tireless effort to expand his studies in the fields of life science to include; General medicine, pharmacology, neuroscience, virology, infectious diseases, immunology and exercise immunology, genomics, cell biology.

Ron believes, by understanding a top-down/bottom-up point of view of physiology, one might be able to capitalized upon certain principles which may be used to affect change in one’s physiology and behavior. In other words, by understanding genetics, molecular biology, cellular biology, systems biology and behavior, a clear picture is presented which maximizes the efficiency of making lifestyle modifications that in turn produce a higher quality of life.

Ron’s knowledge has afforded him the ability to address each individual’s needs and goals with an unrestricted and unbiased approach. He believes that in order to provide the highest quality of service possible, one must be able to help others obtain their goals as effectively as possible with the least amount of risk. His definition of a good trainer is one that is not bound by the equipment around him, but rather, by the ever-growing information and research available. Those who choose to train with ATP Lifestyle Modification, tend to be the very best in their field and demand the same. Ron is committed to an endless pursuit of knowledge in the fields of life science, and to the ability to transform that information into meaningful and real results for others in order to improve the quality of their life.