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Make That a Double, Please

Two must read articles on alcohol   World Cancer Research Fund International publishes global research which finds strong evidence that consuming approximately three or more alcoholic drinks a day causes liver cancer. Read More…>     Powdered alcohol or “Palcohol” is on its way to a store near you. If you have never considered alcohol […]

Greatly Reducing Your Risk of Cancer

Dropping red meat, and sticking to a plant-based diet that incorporates fish may be the key to preventing colorectal (colon and rectum) cancers, according to a seven-year study published Monday. Read More..>

Short & Sweet

If sugar is so bad for you then… Why does your body break down muscle to make more sugar, when your blood sugar is low? Why do your kidneys work so hard to keep 100% of the blood sugar from escaping? Why do your brain and red blood cells use only sugar for energy? Why […]

Many herbal supplements aren’t what the label says

New York Attorney General Eric Schneiderman said Tuesday he has sent letters to the four major store chains involved – GNC, Target, Walmart and Walgreens – demanding that they immediately stop selling adulterated or mislabeled dietary supplements. Read More..>

Be prepared –> Be in-control

Be prepared ?? be in-control ?? Visit: ?? #fitness #fit #nutrition #weight_loss #diet #health #exercise #lifestyle A photo posted by ATP Lifestyle Modification (@atp_lsm) on Jan 21, 2015 at 5:24am PST

‘Lifestyle’ diseases kill 16 mn prematurely

Diseases linked to lifestyle choices, including diabetes and some cancers, kill 16 million people prematurely each year, the World Health Organization said Monday, urging action to stop the “slow-moving public health disaster”. Read More..>