“Build and strengthen your body, so you can engage in the activities that bring you joy and excitement for a lifetime.”


Full Service Personal Training.
ATP Lifestyle Modification provides a wide array of personal training to accommodate all ages. Muscle development, Strength conditioning, Core & balance, Sports performance, Age related deconditioning or chronic injury needs, ATP Lifestyle Modification has a fitness solution that’s right for you.

Our knowledgeable and friendly staff, is the most qualified in the industry. ATP’s personal training service is just that, “personal”. We take great pride in our ability to understand and provide for the specific needs of our clients. Whether you are a top professional athlete, or someone who is over 50 and just wants to get back in shape, We can help.

Over the past 30 years, we have helped hundreds of people from all walks of life realize their true health & fitness potential. Children, teens, adults young and old, have found ATP to be their answer to a healthy and fit lifestyle.

DITA

Years of study in evidence-based research has went into the creation of our Dynamic Integrated Training Approach. DITA™ takes advantage of certain fundamental laws which exist within the field of biology and incorporates them into the foundation of all our training regimens. As a result, we have been able to create one of the most effective training solutions available today.

DITA™ works because it capitalizes on one simple principle, “Change”.
Every living organism, including humans, are in a constant state of flux. Every moment of every day, we are ever changing. DITA capitalizes on the fact by creating a dynamic training environment.

Fluidity and Dynamic Integration.
To properly, safely and effectively condition the body, it is necessary to approach each training session with fluidity and dynamic integration. At ATP Lifestyle Modification, we recognize our clients are not always at the top of their game, therefor in order to maximize the training efficiency and reduce the risk of injury to our clients, we have integrated into the foundation of all our routines, a dynamic approach necessary to accommodate the physiological changes our clients face every day.

Safe & Effective.
Knowing when to push harder and when to back off, where to focus attention and where to allow rest to occur; produces efficient and safe results. DITA™ is a safe and an effective long-term training solution.

ConcenTrain™

Our time saving one-on-one 30 minute all body workout program.

ConcenTrain

Don’t waste your time, following the latest trends.
ConcenTrain trims the fat on your fitness time. This unique approach to training, is designed to deliver Fast, Efficient & Impressive results, without compromise.

Get In – Get Out – Get it Done!
30 minutes is all you need to train your entire body. A truly efficient training regiment that addresses all the major muscle areas, for a complete body workout every time.

Sacrifice Your Training Time, Not Your Training Quality.
With ConcenTrain, you still get the same high quality of attention and support from One-on-One training. Our expert trainers will motivate and guide you through an effective and efficient 30 minute work out, maximizing every training moment.

ClassicPT™

Our comprehensive one-on-one full hour personal training program.

ClassicPT

ATP’s experience and knowledge is unsurpassed in the industry.

When you choose the ClassicPT program, you can rest assured ATP Lifestyle Modification experts are fully prepared & capable of handling any situation you may have.

Train with confidence.

ClassicPT’s comprehensive personal training program is designed to accommodate all kinds of physical needs, from top athletic conditioning to special care for physical limitations or disease.

ClassicPT takes one hour personal training to whole new level.

We begin by conducting an evaluation of your past/current health and fitness status, along with lifestyle and nutritional habits. We then follow up with an appropriate review of evidence-based research on any special conditions you may have. ATP ensures you’re training sessions are always safe and effective. Every ClassicPT training program is enhanced further with our exclusive Dynamic Integrated Training Approach, DITA™.

Convenience is everything

  • In-home training
  • 1-2 clients per session
  • 1/2 & 1hr. sessions
  • 1-5 day training programs
  • Fixed or flexible training schedules

Body Conditioning

  • Muscular strength
  • Muscular endurance
  • Cardiovascular
  • Flexibility & balance

Sports Performance

  • Power training
  • Speed training
  • Agility training
  • Reaction training

Specialized Wellness

    • Pre-existing muscular skeletal conditions
    • Metabolic disease
    • Cardiovascular disease
    • Psychiatric conditions
    • Cancer
    • Pre-hab
    • Re-hab

 

“On time EVERY time”

Contact one of our training experts at ATP Lifestyle Modification and find out how you can start taking advantage of our Personal Training program today.